Why Your Resolution To Diet Won't Work

Is it possible to diet your way to fitness? A July 17, 2008 study titled, "Weight Loss With a Low-Carbohydrate, Mediterranean, or Low-Fat Diet," printed in the New England Journal of Medicine reported...

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Challenge Yourself to a Healthy Fruit & Vegetable Detox Diet

There are many healthful benefits to a fuit and vegetable detox. Nutritionists recommend eating at least five servings per day in order to improve your health and reduce the risk of certain diseases s...

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Weight Loss versus Fat Loss: Unlocking the Body of Your Dreams Part II

In part I, I talked about the main differences on weather you are going to go for weight or fat loss. Today, I'm going to talk about certain aspects of nutrition related to each. For those of you that...

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PCOS Syndrome

Polycystic ovary syndrome (PCOS) is a hormonal imbalance that increases the levels of the male hormone androgen in the body. PCOS usually starts at puberty and is associated with irregular periods and...

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Fat Loss Diet Basics

There are diets that claim to be the best way to weight loss. There are others that claim to offer the fastest way to lose weight. And other that promise you everything under the sun. Many diet progra...

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So Just How Does This Atkins Diet Work?

The short name for the Atkins nutritional approach is the Atkins diet. It was the brainchild of the doctor named Robert Atkins. He had gained a great deal of weight while he attended medical school. A...

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We're Too Damned Fat, America! (Part 2)

Last Spring I wrote an article on America’s weight problem, a short piece based mostly on my personal views and observations. Since then I have been reading more on the dilemma and have become a more ...

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